Psych: Mindfulness, Wellness and You
London and Paris with Dr. Darren Bernal
- London, Paris
To be mindful today is to be aware of what you can do to optimize your energetic engagement in your own life. Corporate leaders strive to be mindful. So do elite athletes and start-up wizards all around the world. Our course will use the amazing spaces and places of London and Paris to help you develop and optimize your personal practice of mindfulness. Using yoga, guided meditations, structured walks through urban parks and high-impact excursions to health centers, monasteries and wellness centers, our course will explore how mindfulness is built into the health systems of the UK and EU.
416 Laurel Avenue Saint Paul, MN 55102